Panic Disorder and Cognitive Behavioral Therapy

Panic Disorder PD

Panic disorder PD is characterized by recurrent unexpected panic attacks. A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening and can significantly interfere with a person's life.

Cognitive Behavioral Therapy CBT

Cognitive behavioral therapy CBT is a research-supported type of psychotherapy commonly used to treat panic disorder. CBT helps people identify and change the negative thoughts and behaviors that contribute to their panic attacks. CBT can be an effective treatment for panic disorder, and it can help people learn to manage their symptoms and live full and productive lives.